Birthday Presidential Fitness

A couple of years ago I decided to do the presidential fitness test every year on my birthday. Well today is my birthday and I went to the local middle school track and did the test. Here’s this years results. You can see 2005 and 2006 results as well.

Event Ron (42)
Curl Ups (crunches) 46
Shuttle Run 11.68 sec
Push ups 17
One Mile Run 14:31

I haven’t run in months and I sure felt it. I think I’m going to start running every day for the next week. I don’t run hard when starting so I should be able to run more.