Metabolism and body temp

One of the things they tell you when you start looking into hormone replacement therapy is if your thyroid isn’t right, you can’t lose weight.

One of the things they tell you when you start body building for weight loss is the goal is to rev up your metabolism.

This morning I decided I needed to check my metabolism. As soon as I woke up, before getting out of bed, I took my temperature. It was 96.6. This is low. This is not normal. Your temperature is suppose to be 98.6.

Looking at this you can see why it would be hard to burn calories when your body is using 2% less than its full capacity.