90 Days of McDonalds

This guy lost weight eating a McD’s for 90 days. His story is interesting to me because in 1999 his weight was about what mine is.

He has a link to a Basal Metabolism calculator. It will calculate how many calories you can eat and the minimum you can eat to lose weight. Reminds me of some of Dr. Hussman’s stuff.

He did exercise, which is really key. I need to do some exercising. Weight is up to 195 this morning. I think the culprit is Chili’s food. I ate there two days in a row, and while I ate approved food (grilled chicken & shrimp) I still spiked my weight. Had wings today and I think that will flush some of the salt water out of my system.

Written while listening to “All My Life”
album One By One
by Foo Fighters
Written while listening to “Hold My Hand”
album ^a
by Hootie And The Blowfish

Diet Update

Day 12 I weight 194.0 lbs. That’s a loss of 10.8 lbs.

I had an unusual loss in the last couple of days. Almost 2 lbs since Sunday. A full pound yesterday.

And I cheated big time yesterday. I had wings for lunch. I told you I was addicted. I had 10 hot wings and blue cheese dressing. That should be a lot of fat. But last night I had lost weight from the morning, which never happens.

My wife suggested it was water, but I should have lost all my water long ago. I may have retained some recently and relost it via the vinegar in the wing sauce, but I’ve consistently gone down day to day.

Needless to say it is working and I’m going to keep with it. When you are losing weight you get inspired to lose more. When I started I thought I’d lose around 15 to get me back at the 190 range. Now I’m thinking 179 would be cool. Then I’d lift and harden up and you might be able to see my abs. That would be cool.

Written while listening to “Don’t Let Me Get Me”
album Missundaztood
by Pink

Model of the Week: Alla Velasco


My first week I slogged through a lot of wanna be models.

It was a dirty job, but I had to do it.

I started out on Garage Glamour and went to One Model Place. This means I spent a lot of time looking at bare breasts. To the point I was starting to wonder if there were any models who didn’t like to show them off. The funniest thing was many would say in their descriptions that they didn’t do nude for anyone but Playboy and then have pictures of themselves naked in their portfolio.

But I don’t want to take the whole entry up talking about the search.

Alla Velsco is our first official Model of the Week.

She’s is a Russian born blonde. I wanted to pick a redhead, and I have a couple on tap, but Alla’s chiseled features and piercing eyes won the day. I love short hair on women who can make it work. In order to do that hey have to have very clear features. Alla has some of the clearest features around.

I was surprised and delighted to find most 18 year olds models just thought they were pretty on these sites. I guess there is a weeding out process over time. Alla is 34, only a few years younger than yours truly.

Stats:

5″ 1′ and 95 lbs, with a BMI of 18.1.

34B – 24 – 33

Blonde hair and grey eyes.

She’s athletic, giving her a very lean and tight figure.

Her biggest collection of pictures is on the photographer Joel Edelmann’s website. She’s also on OMP, and The Glamour Model. Another photographer who did good work with her is Marie DuPrie, though none of Alla’s picture are in her portfolio.

A site I was happy to see after hours of nude pictures was One Talent Search, which promised a G rated experience. Alla has a portfolio there as well.

Cute swimsuit shots and the text says she has her own modeling agency catering to Russian models.

Alla on Garage Glamour.

(There is a picture of her with red hair, but it just doesn’t look real)

For next week.

I’ve got a few runners up who might be next week’s winner. At least two of them are redheads. Another is a short haired blonde that I’m have trouble finding pictures of with her clothes on, which amazingly is a problem :>. Come back next week.

I’d give extra point for a good looking model with a blog. Models need more than just a collection of pictures on a bunch of websites.

Update: The first image of Alla was removed at the request of the photographer. If you want to see the image you can go here on his website.