Day 4

Got up at 6:52, which was only 1 snooze. And it did it even though my wife tempted me to wait till the evening and go to the gym, and it was cold. Went for a bike ride, even though it was very cold (for Houston and me). I forgot to drink water before and to take it with me and that made a major impact on my energy level during the ride. That’s really why it took as long as it did – 40 minutes.

But I did it and I feel good now.